Spartan Home Training is the first female home hormonal workout program.
And it’s designed to slim, firm and shape the body...
Thanks to simple, intense and fun workouts that help you balance hormones and speed up your metabolism...
The best part is you don't need to train hours every day…
Instead, just 3 short sessions per week in your living room are enough.
Spartan Home Training does not require any gym equipment at all…
Everything you need for an intense workout is already in your home (even though you haven’t realised it yet!)
Value 197 £
I’ve created a series of short and simple video exercises to help you do all the core sculpting, toning and strengthening movements of the Spartan Home Training program with perfect form.
Just watch and copy the movements exactly as I demonstrate and explain, so you can maximise your results while avoiding any soreness or injury.
Every movement is easy enough that almost anyone can do them… But don’t be fooled by the simplicity - they are very effective and will help you quickly develop increased strength while melting away fat.
This way you'll eliminate any confusion so you can progress towards your goals without wasting time.
Value 47 £
Do you want toned, rounded and lifted buttocks?
Then this customisable program is perfect for you!
It will show you step-by-step so you can discover the most effective exercises and workouts to develop round, high, and firm buttocks... that will turn heads wherever you go.
You'll discover how to develop and shape your glute muscles so you feel proud and confident whenever you wear any jeans, tight pants or a swimsuit.
Value 47 £
So many of my female clients complain of annoying and constant abdominal bloating...
Describing how their belly often looks like a "balloon", and how they find it very embarrassing...
They want a way to flatten their belly, making it appear more toned and appealing.
So I spoke to the expert, Alessandra Amori to help you.
In this bonus ebook, Alessandra will guide you to discover her "belly-flattening" protocol… Including tips, recipes and advice to get a flat and toned stomach in no time.
Value 147 £
This group is the perfect place for those who want to regain their shape and health.
You'll find motivation, advice, positivity, new friends, answers to any questions you may have, healthy recipes and much much more...
But above all, you will find a team at your disposal that want you to be successful.
And there is often nothing more encouraging than having someone to reach out to you in times of difficulty and applaud your successes.
That is exactly what you get today as part of our Facebook group.
Value 67 £
Try these hormonal workouts yourself. If for any reason you are not 100% satisfied with the program, you don’t see yourself becoming more toned and healthier or you still feel that you lack energy and strength, then please get in touch. I'll send you a full refund as fast as I can.
* All digital product will be immediatly available after the purchase
Yes! Many women who took the program were in this same situation.
They had tried so many programs in the past, but due to having busy schedules, being short of time, laziness or poor motivation - they always found themselves quitting shortly after starting them.
If this sounds familiar, then I have some great news for you.
These workouts were designed for fickle women.
This is for 3 reasons:
1.They are varied and fun. Each workout is different from the previous one so you will not get bored;
2.They are intense and entertaining. No long and annoying cardio and no tedious daily workouts. Just short exercises to practice 3 times a week;
3.They are effective. Typically, results come quickly. This means you gain motivation and the desire to continue being active.
Plus, since they are designed to be carried out at home, you don't need to waste time travelling. You can do them wherever you want and whenever you want.
Just log into the app and follow the easy instructions that Alessandra shows you.
If you have a hectic schedule, taking this program is perhaps one of the best decisions you can make today for your health and well-being.
Yes… if you do it right.
Indeed, if you follow hormonal workouts (i.e. those on which Spartan Home Training is based),
you may notice even greater results than going to the gym.
This is the experience of thousands of women who are following the programme today!
However, the exercises, recovery times and number of repetitions are all key aspects in generating results.
This is why the resources within the programme are an essential tool for keeping fit.
The resources that come with the hormonal workouts in this programme are divided up based on your starting level.
They are designed to be followed successfully regardless if you are a trained twenty-year-old or over 50 with a lot of lbs to lose.
In other words...
Find the most appropriate intensity level for you and start following the programme to help you reach your health and fitness goals.
Spartan Home Training is an ebook format programme.
You will also receive free bonus videos offering easy to follow, at home workout routines with Alessandra.
You can access everything with apps on your mobile, computer or tablet.
An exclusive, member-only Facebook group is also available where you can find support, encouragement and answers to any questions you may have.
In addition to all this, you will have the following downloadable guides...
The Spartan Buttocks...
And the Belly-Flattening protocol.
After clicking on the "Add to
Cart" button below...
You will be directed to the secure order page.
Enter your payment information and you will be given instant access to Spartan Home Training plus the 3 gifts.
You can view all the materials, videos and guides directly from your computer, tablet or smartphone. You can also print the resources and take them with you.
In short, you have 180 days to check the
effectiveness of our hormonal workouts.
Put them into practice and if for whatever reason you are not 100% satisfied with the results,
then email me at [email protected] and you will get your money back quickly and without any questions.
This is a limited time offer! Today could realistically be the
last day you see this page.
Tomorrow or even later you may come back here and find it expired.
I can't make any promises to you because this special offer is only valid for a short time.
So if you want to change your physique with these hormonal home workouts, then take action now.
One of the myths I hear most often in
women's fitness is that gaining muscle tone is something that happens quickly
It takes years to significantly increase muscle mass.
Woman have much less testosterone than men so it is harder to gain mass without resorting to specific treatments.
Training following the hormonal workouts of the programme only makes your body more toned and firmer - and certainly not masculine or bulky.
The workouts are suitable for those who
have given birth and those over 50.
In fact, Alessandra is 50 years old and trains using exact workouts founds in the programme.
Click on the “Add to Cart” below now.
Grab the ebook course along with the 3 gifts.
You're backed by a 180-day guarantee so you don't have anything to lose.
To begin training using this hormonal workout programme, just click on the button below.
So click now, complete the payment and we will see you on the other side!
On this videos you will discover...
 doi: 10.1155/2011/868305
 doi: 10.1016/j.psyneuen.2011.09.001. Epub 2011 Sep 25.
 doi: 10.2337/dc08-1994.
 DOI: 10.1249/01.MSS.0000053727.63505.D4
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Disclaimer: This website does not provide medical advice, but is for educational and informational purposes only. We are not responsible for the use that may be made of the information shared in the group. All the contents of this website including text, graphics, images and information of various kinds, are purely informative. The information shared on this site has a purely informative purpose and is not intended to replace the opinion of your doctor or a healthcare professional.The information shared on our portal is aimed at healthy people, any diet or exercise, before being carried out must be supervised by the competent figure in accordance with Italian law. The authors, owners and moderators of the website do not hold any responsibility, as the information is for informational purposes and the person must consult with their doctor before undertaking any diet or physical activity.
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