The 36 weeks of hormonal workouts that you will find in Spartan Home Fitness VIP comprise of:
Hormone Acceleration - Week 1-7
Once you have completed the basic program, these workouts will be exactly what you need to kickstart and maintain your metabolism.
Spartan Resistance - Week 8-17
Here we will focus on endurance, providing dual benefits for both cardiovascular health and physical efficiency. Prepare for more intense stimuli that will both allow you to lose weight and tone up.
Spartan Toning - Week 18-25
This will be the time in which we will prioritize muscle tone and shaping your feminine form. Your arms, legs and abs will continue to tighten and tone up, whilst over all achieving the much-desired "hourglass shape".
Transformation into Spartan Warrior - Week 26-36
The final weeks of the program will help you consolidate and capitalize on your progress.
No matter your starting physique or age, you will find that at this point in the program, you will have completely changed.
People may even find it hard to recognise you.
And it will be time for us to complete your transformation.
Therefore, we will leverage all the experience and progress made so far.
We will consolidate hormonal workouts in your lifestyle ...
And we will go to refine the details of your physique, so that you feel and look in the best shape of your life.
Creating a work ethic, deviation and healthy body so that you can genuinely fall in love with yourself.
That moment will be worth more than anything in the world, I guarantee it.
Each hormonal workout lasts only 20 minutes ...
And it doesn't require any equipment.
You will get your workouts in PDF format and high definition video available on computer, smartphone or tablet, being guided through each step of the way.
Free Gift # 1 :
Deep sleep in 2 minutes
Inside you will discover a trick used by the American Special Forces to neutralise insomnia in as little as 2 minutes.
You will no longer have to fight against drops in energy, fatigue, hunger pangs and all the discomfort bad sleep brings and instead, reach your goals even faster.
Free Gift # 2 :
The Warrior's Motivation
The ultimate motivation guide that will spark the fire in even the least motivated individual. Unleash your inner warrior and fight for the body of your life - even if all you want to do is eat ice cream and watch Netflix all day.
Free Gift # 3 :
The 7 Day Detox Protocol
Enjoy delicious smoothies that can make a difference in your energy and health levels, while allowing you to reach your fitness goals.
You will learn how to make creamy, thirst-quenching, tasty and guilt-free smoothies that are anti-inflammatory and can help you boost your energy, do a metabolic "reset" and stay aligned with who you want to be.
Try these hormonal workouts yourself. If for any reason you are not 100% satisfied with the program, you don’t see yourself becoming more toned and healthier or you still feel that you lack energy and strength, then please get in touch. I'll send you a full refund as fast as I can.
* All digital product will be immediatly available after the purchase
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1. I have always struggled with staying consistent... will I be able to follow this program?
Yes! Many women who took the program were in this same situation.
They had tried so many programs in the past, but due to having busy schedules, being short of time, laziness or poor motivation - they always found themselves quitting shortly after starting them.
If this sounds familiar, then I have some great news.
These workouts were designed for women like you.
This is for 3 reasons:
1.They are varied and fun. Each workout is different from the previous one so you will not get bored;
2.They are intense and entertaining. No long and annoying cardio and no tedious daily workouts. Just short exercises to practice 3 to 4 times a week;
3.They are effective. Typically, results come quickly. This means you gain motivation and the desire to continue being active.
Plus, since they are designed to be carried out at home, you don't need to waste time travelling. You can do them wherever you want and whenever you want.
Just log into the app and follow the easy instructions that I show you.
If you have a hectic schedule, taking this program is perhaps one of the best decisions you can make today for your health and well-being.
Yes… if you do it right.
And if you follow hormonal workouts (i.e. those on which Spartan Home Fitness is based), you may notice even greater results than going to the gym.
This is the experience of thousands of women who are following the program today!
However, the exercises, recovery times and number of repetitions are all key aspects in generating results.
This is why the resources within the program are an essential tool for keeping fit.
The resources that come with the hormonal workouts in this programme are divided up based on your starting level.
They are designed to be followed successfully regardless of your starting weight, physique and fitness level.
In other words...
Find the most appropriate intensity level for you and start following the program to help you reach your health and fitness goals.
Spartan Home Training is an ebook format.
You will also receive free bonus videos offering easy to follow, at home workout routines with Alessandra.
You can access everything using your smartphone, computer or tablet.
An exclusive, member-only Facebook group is also available where you can find support, encouragement and answers to any questions you may have.
In addition to all this, you will have the following downloadable guides...
The Spartan Buttocks...
The Belly-Flattening Protocol.
After clicking on the "Add to
Cart" button below...
You will be directed to the secure order page.
Enter your payment information and you will get instant access to Spartan Home Training plus the 3 gifts.
You can view all the materials, videos and guides directly from your computer, tablet or smartphone. You can also print the resources and take them with you.
In short, you have 180 days to check the
effectiveness of our hormonal workouts.
Put them into practice and if you are not 100% satisfied with the results,
then email me at [email protected] and you will get your money back. No questions asked.
This is a limited time offer! Today could realistically be the
last day you see this page.
Tomorrow or even later you may come back here and find it expired.
I can't make any promises to you because this special offer is only valid for a short time.
So if you want to change your physique with these hormonal home workouts, then take action now.
One of the myths I hear most often in
women's fitness is that gaining muscle tone is something that happens quickly
It takes years to significantly increase muscle mass.
Woman have much less testosterone than men so it is harder to gain mass without resorting to specific treatments.
Training following the hormonal workouts of the programme only makes your body more toned and firmer - and certainly not more masculine or bulky.
The workouts are suitable all, whether you have given birth or are going through menopause.
In fact, Alessandra is 50 years old and trains using exact workouts founds in the program.
Click on the “Add to Cart” below.
Grab the ebook course along with 3 free gifts.
You're backed by a 180-day guarantee so you don't have anything to lose.
To begin training using this hormonal workout programme, just click on the button below.
So click now, fill in your information and we will see you on the other side!
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Disclaimer: This website does not provide medical advice, but is for educational and informational purposes only. We are not responsible for the use that may be made of the information shared in the group. All the contents of this website including text, graphics, images and information of various kinds, are purely informative. The information shared on this site has a purely informative purpose and is not intended to replace the opinion of your doctor or a healthcare professional.The information shared on our portal is aimed at healthy people, any diet or exercise, before being carried out must be supervised by the competent figure in accordance with Italian law. The authors, owners and moderators of the website do not hold any responsibility, as the information is for informational purposes and the person must consult with their doctor before undertaking any diet or physical activity.
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