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18 minutes a day to transform yourself and your body... from home

Discover Spartan Home Fitness


HERE'S everything you GET

Spartan Home Fitness

This is the world’s first and only “hormonal workout” system designed to radically transform the female physique…

Allowing you to...

Melt away kilos of stubborn fat to build and reveal sexy muscle tone…
Maintain a toned body that keeps itself lean...
Enjoy more energy, a glowing complexion and an elevated mood...

All without any long cardio, exhausting workouts or restrictive diets.

Each workout takes just 18 minutes, 3x a week…

Can be done at-home with ZERO equipment…

And works no matter what your fitness level.

This system truly is designed to give any woman the physique of her dreams in the shortest amount of time possible...

The 9-Week “Hormonal Jumpstart”

Inside you’ll find…

The most effective exercises for MAXIMUM release of the 3 Goddess Hormones, including how to perform them with perfect technique...
The detailed breakdown of 27 fun, fast-paced workouts that help you experience “eye-catching” results in just 9 weeks...,
Plus, how to get stronger with each exercise without burning yourself out or making you feel tired...
And so much more.

Plus, once you finish this 9-week “Hormonal Jumpstart…”

You’ll find another full 7 weeks worth of unique workouts…

But I don’t want you to worry about all that just yet…

Because you’ll experience incredible results in the first 9 weeks alone.

Spartan Fitness “User’s Manual”

Here’s just a small taste of what you’ll discover...

How to firm up your breasts without making them disappear… Unfortunately, many common exercises cause breasts to shrink and disappear, but Alessandra will show you how to lose weight while maintaining your feminine curves... 
The simple “spot reduction” technique Alessandra uses once a week to slim, tone and strengthen the legs.
Why you must modify your workouts during your period… 
How to eliminate water retention and swelling in the legs with a weird but simple “exercise tweak…”
The surprising “Hot-Cold” technique for rapid weight loss and body-sculpting…
And so much more...

BUY now and you'll also get

Gift #1: Video Workouts with Oliver Bates

That’s me! 

I’ve created a series of short and simple video exercises to help you do all the core sculpting, toning and strengthening movements of the Spartan Home Fitness program with perfect form.

Just watch and copy the movements exactly as I demonstrate and explain, so you can maximise your results while avoiding any soreness or injury.

Every movement is easy enough that almost anyone can do them… But don’t be fooled by the simplicity - they are very effective and will help you quickly develop increased strength while melting away fat.

This way you'll eliminate any confusion so you can progress towards your goals without wasting time.

Gift #2: Spartan Buttocks

Do you want toned, rounded and lifted butt?

Then this customisable program is perfect for you!

It will show you step-by-step so you can discover the most effective exercises and workouts to develop round, high, and firm buttocks... that will turn heads wherever you go.

You'll discover how to develop and shape your glutes so that you feel proud and confident whenever you wear any jeans, dresses or swimsuits.

Gift #3: The Belly-Flattening Protocol

So many of my female clients complain of annoying and constant abdominal bloating...

Describing how their belly often looks like a "balloon", and how they find it very embarrassing...

They want a way to flatten their belly, making it appear more toned and appealing.

So I spoke to the expert, Alessandra Amori to help you.

In this bonus ebook, Alessandra will guide you to discover her "belly-flattening" protocol… Including tips, recipes and advice to get a flat and toned stomach in no time.

Gift #4: Facebook Group

This group is the perfect place for those who want to regain their shape and health.

You'll find motivation, advice, positivity, new friends, answers to any questions you may have, healthy recipes and much much more...

But above all, you will find a team at your disposal that want you to be successful.

And there is often nothing more encouraging than having someone to reach out to you in times of difficulty and applaud your progress.

That is exactly what you get today as part of our Facebook group.


Try these hormonal workouts yourself. If for any reason you are not 100% satisfied with the program, you don’t see yourself becoming more toned and healthier or you still feel that you lack energy and strength, then please get in touch. I'll send you a full refund as fast as I can.


+ 4 free gifts

* All digital product will be immediatly available after the purchase


£97 £37

($51 instead of $270)

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1. I have always struggled with staying consistent... will I be able to follow this program?

Yes! Many women who took the program were in this same situation.

They had tried so many programs in the past, but due to having busy schedules, being short of time, laziness or poor motivation - they always found themselves quitting shortly after starting them.

If this sounds familiar, then I have some great news.

These workouts were designed for women like you.

This is for 3 reasons:

    1.They are varied and fun. Each workout is different from the previous one so you will not get bored;

    2.They are intense and entertaining. No long and annoying cardio and no tedious daily workouts. Just short exercises to practice 3 to 4 times a week;

    3.They are effective. Typically, results come quickly. This means you gain motivation and the desire to continue being active.

Plus, since they are designed to be carried out at home, you don't need to waste time travelling. You can do them wherever you want and whenever you want.

Just log into the app and follow the easy instructions that I show you.

That's all.

If you have a hectic schedule, taking this program is perhaps one of the best decisions you can make today for your health and well-being.

2. Is it possible to train at home and see the results?

Yes… if you do it right.

And if you follow hormonal workouts (i.e. those on which Spartan Home Fitness is based), you may notice even greater results than going to the gym.

This is the experience of thousands of women who are following the program today!

However, the exercises, recovery times and number of repetitions are all key aspects in generating results.

This is why the resources within the program are an essential tool for keeping fit.

3. Do hormonal workouts work for everyone?

The resources that come with the hormonal workouts in this programme are divided up based on your starting level.

They are designed to be followed successfully regardless of your starting weight, physique and fitness level.

In other words...

Find the most appropriate intensity level for you and start following the program to help you reach your health and fitness goals.

4. What exactly will I get? 

Spartan Home Training is an ebook format.

You will also receive free bonus videos offering easy to follow, at home workout routines with Alessandra.

You can access everything using your smartphone, computer or tablet.

An exclusive, member-only Facebook group is also available where you can find support, encouragement and answers to any questions you may have.

In addition to all this, you will have the following downloadable guides...

The Spartan Buttocks...

The Belly-Flattening Protocol.

5. What happens when I click “Add to Cart”?

After clicking on the "Add to Cart" button below...

You will be directed to the secure order page.

Enter your payment information and you will get instant access to Spartan Home Training plus the 3 gifts.

You can view all the materials, videos and guides directly from your computer, tablet or smartphone. You can also print the resources and take them with you.

6. Can you tell me how the guarantee works?

In short, you have 180 days to check the effectiveness of our hormonal workouts.

Put them into practice and if you are not 100% satisfied with the results,

then email me at [email protected] and you will get your money back. No questions asked.

7. How long will the offer be available?

This is a limited time offer! Today could realistically be the last day you see this page.

Tomorrow or even later you may come back here and find it expired.

I can't make any promises to you because this special offer is only valid for a short time.

So if you want to change your physique with these hormonal home workouts, then take action now.

8. Am I going to become too masculine or bulky?

One of the myths I hear most often in women's fitness is that gaining muscle tone is something that happens quickly and easily.

It takes years to significantly increase muscle mass.

Woman have much less testosterone than men so it is harder to gain mass without resorting to specific treatments.

Training following the hormonal workouts of the programme only makes your body more toned and firmer - and certainly not more masculine or bulky.

9. Do these workouts work well even if I am in menopause or have just given birth?

The workouts are suitable all, whether you have given birth or are going through menopause.

In fact, Alessandra is 50 years old and trains using exact workouts founds in the program.

10. Ok, I'm ready to proceed: what's the next step?

Click on the “Add to Cart” below.

Grab the ebook course along with 3 free gifts.

You're backed by a 180-day guarantee so you don't have anything to lose.

To begin training using this hormonal workout programme, just click on the button below.

So click now, fill in your information and we will see you on the other side!

 £97 £37

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© 2020 Biohacking LTD. All rights reserved.

Disclaimer: This website does not provide medical advice, but is for educational and informational purposes only. We are not responsible for the use that may be made of the information shared in the group. All the contents of this website including text, graphics, images and information of various kinds, are purely informative. The information shared on this site has a purely informative purpose and is not intended to replace the opinion of your doctor or a healthcare professional.The information shared on our portal is aimed at healthy people, any diet or exercise, before being carried out must be supervised by the competent figure in accordance with Italian law. The authors, owners and moderators of the website do not hold any responsibility, as the information is for informational purposes and the person must consult with their doctor before undertaking any diet or physical activity.

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