Achieve your perfect shape from home with Spartan Home Fitness, just 20 minutes 3 times a week.


What's included:
The "Spartan Home Fitness" System
The 9-Week “Hormonal Jumpstart”
The Spartan Fitness “User’s Manual” for the female physique
Free Gift #1: Video Workouts with Oliver Bates
Free Gift #2: Spartan Buttocks
Free Gift #3: The Belly-Flattening Protocol
Free Gift #4: Facebook Group
Access to your member-only portal

Harness the power of hormonal workouts.

Home workouts designed to stimulate the 3 “Goddess Hormones” discovered by Harvard researchers, to speed up metabolism, boost energy, and quickly tone up. (¹ ² ³)


Hormonal workouts stimulate the production of “irisin,” which is a hormone that can activate a perpetual fat-burning process while simultaneously blocking the formation of new fat cells. (⁴ ⁵)

Additionally, they also lower the levels of “ghrelin,” the hormone responsible for cravings and hunger pangs. (⁶)

Tone up while you lose weight!

These workouts also stimulate muscle fibers, allowing you to tone and shape your body while burning stubborn fat.

Feel and look younger!

Hormonal workouts help to stimulate “somatotropin,” also known as the “Peter Pan hormone,” which is responsible for keeping us young, energetic, and slim. (⁷ ⁸ ⁹)

Less sweat, less effort, less time… and more results!

Cardio workouts and traditional exercises can raise levels of cortisol, also known as the “stress hormone,” which slows down metabolism and promotes weight gain. (¹⁰ ¹¹)

That’s why with Spartan Home Fitness:


You can follow each bodyweight exercise… or assist yourself with simple household items, like a broom or water bottles.

Workouts perfect for all ages!

Especially after 30, when hormones start to decline…

Plus, they are suitable for both those who are fit and those who are beginners.

Within the program, you can choose from two levels of intensity, so you can start on the best path for you.


Spartan Home Fitness

This is the world’s first and only “hormonal workout” system designed to radically transform the female physique…

Allowing you to...

  • Melt away kilos of stubborn fat to build and reveal sexy muscle tone…
  • Maintain a toned body that keeps itself lean...
  • Enjoy more energy, a glowing complexion and an elevated mood...

All without any long cardio, exhausting workouts or restrictive diets.

Each workout takes just 18 minutes, 3x a week…

Can be done at-home with ZERO equipment…

And works no matter what your fitness level.

This system truly is designed to give any woman the physique of her dreams in the shortest amount of time possible...

The 9-Week “Hormonal Jumpstart”

Inside you’ll find…

  • The most effective exercises for MAXIMUM release of the 3 Goddess Hormones, including how to perform them with perfect technique...
  • The detailed breakdown of 27 fun, fast-paced workouts that help you experience “eye-catching” results in just 9 weeks...,
  • Plus, how to get stronger with each exercise without burning yourself out or making you feel tired...
  • And so much more.

Plus, once you finish this 9-week “Hormonal Jumpstart…”

You’ll find another full 7 weeks worth of unique workouts…

But I don’t want you to worry about all that just yet…

Because you’ll experience incredible results in the first 9 weeks alone.

Spartan Fitness “User’s Manual”

Here’s just a small taste of what you’ll discover...

  • How to firm up your breasts without making them disappear… Unfortunately, many common exercises cause breasts to shrink and disappear, but Alessandra will show you how to lose weight while maintaining your feminine curves...
  • The simple “spot reduction” technique Alessandra uses once a week to slim, tone and strengthen the legs.
  • Why you must modify your workouts during your period… 
  • How to eliminate water retention and swelling in the legs with a weird but simple “exercise tweak…”
  • The surprising “Hot-Cold” technique for rapid weight loss and body-sculpting…
  • And so much more...
Bonus #1:
Video Workouts with Oliver Bates

hat’s me!

I’ve created a series of short and simple video exercises to help you do all the core sculpting, toning and strengthening movements of the Spartan Home Fitness program with perfect form.

Just watch and copy the movements exactly as I demonstrate and explain, so you can maximise your results while avoiding any soreness or injury.

Every movement is easy enough that almost anyone can do them… But don’t be fooled by the simplicity - they are very effective and will help you quickly develop increased strength while melting away fat.

This way you'll eliminate any confusion so you can progress towards your goals without wasting time.

Bonus #2:
Spartan Buttocks

Do you want toned, rounded and lifted buttocks?

Then this customisable program is perfect for you!

It will show you step-by-step so you can discover the most effective exercises and workouts to develop round, high, and firm buttocks... that will turn heads wherever you go.

You'll discover how to develop and shape your glute so that you feel proud and confident whenever you wear any jeans, dresses or swimsuits.

Bonus #3:
The Belly-Flattening Protocol

So many of my female clients complain of annoying and constant abdominal bloating...

Describing how their belly often looks like a "balloon", and how they find it very embarrassing...

They want a way to flatten their belly, making it appear more toned and appealing.

So I spoke to the expert, Alessandra Amori to help you.

In this bonus ebook, Alessandra will guide you to discover her "belly-flattening" protocol… Including tips, recipes and advice to get a flat and toned stomach in no time.

Bonus #4:
Facebook Group

This group is the perfect place for those who want to regain their shape and health.

You'll find motivation, advice, positivity, new friends, answers to any questions you may have, healthy recipes and much much more...

But above all, you will find a team at your disposal that want you to be successful.

And there is often nothing more encouraging than having someone to reach out to you in times of difficulty and applaud your progress.

That is exactly what you get today as part of our Facebook group.

Satisfaction Guaranteed

Try these hormonal workouts yourself. If for any reason you are not 100% satisfied with the program, you don’t see yourself becoming more toned and healthier or you still feel that you lack energy and strength, then please get in touch. I'll send you a full refund as fast as I can.


* All digital product will be immediatly available after the purchase



Original price was: £197.00.Current price is: £67.00.

questions before you buy?

Yes! Many women who took the program were in this same situation.

They had tried so many programs in the past, but due to having busy schedules, being short of time, laziness or poor motivation – they always found themselves quitting shortly after starting them.

If this sounds familiar, then I have some great news.

These workouts were designed for women like you.

This is for 3 reasons:

1.They are varied and fun. Each workout is different from the previous one so you will not get bored;

2.They are intense and entertaining. No long and annoying cardio and no tedious daily workouts. Just short exercises to practice 3 to 4 times a week;

3.They are effective. Typically, results come quickly. This means you gain motivation and the desire to continue being active.

Plus, since they are designed to be carried out at home, you don’t need to waste time travelling. You can do them wherever you want and whenever you want.

Just log into the app and follow the easy instructions that I show you.

That’s all.

If you have a hectic schedule, taking this program is perhaps one of the best decisions you can make today for your health and well-being.

Yes… if you do it right.

And if you follow hormonal workouts (i.e. those on which Spartan Home Fitness is based), you may notice even greater results than going to the gym.

This is the experience of thousands of women who are following the program today!

However, the exercises, recovery times and number of repetitions are all key aspects in generating results.

This is why the resources within the program are an essential tool for keeping fit.

The resources that come with the hormonal workouts in this programme are divided up based on your starting level.

They are designed to be followed successfully regardless of your starting weight, physique and fitness level.

In other words…

Find the most appropriate intensity level for you and start following the program to help you reach your health and fitness goals.

Spartan Home Fitness is an ebook format.

You will also receive free bonus videos offering easy to follow, at home workout routines with Alessandra.

You can access everything using your smartphone, computer or tablet.

An exclusive, member-only Facebook group is also available where you can find support, encouragement and answers to any questions you may have.

In addition to all this, you will have the following downloadable guides…

The Spartan Buttocks…

The Belly-Flattening Protocol.

After clicking on the “Add to Cart” button below…

You will be directed to the secure order page.

Enter your payment information and you will get instant access to Spartan Home Fitness plus the 4 gifts.

You can view all the materials, videos and guides directly from your computer, tablet or smartphone. You can also print the resources and take them with you.

In short, you have 180 days to check the effectiveness of our hormonal workouts.

Put them into practice and if you are not 100% satisfied with the results,

then email me at and you will get your money back. No questions asked.

One of the myths I hear most often in women’s fitness is that gaining muscle tone is something that happens quickly and easily.

It takes years to significantly increase muscle mass.

Woman have much less testosterone than men so it is harder to gain mass without resorting to specific treatments.

Training following the hormonal workouts of the programme only makes your body more toned and firmer – and certainly not more masculine or bulky.

The workouts are suitable all, whether you have given birth or are going through menopause.

In fact, Alessandra is 50 years old and trains using exact workouts founds in the program.

Click on the “Add to Cart” below.

Grab the ebook course along with 3 free gifts.

You’re backed by a 180-day guarantee so you don’t have anything to lose.

To begin training using this hormonal workout programme, just click on the button below.

So click now, fill in your information and we will see you on the other side!


Se hai altre domande chiama il nostro numero verde gratuito dalle 9 alle 19, tutti i giorni:


Disclaimer: The contents of our website are for informational purposes only and are not intended to diagnose any medical condition, replace the advice of a healthcare professional, or provide medical devices, diagnosis or treatment. The events told on this page have been described for promotional and explanatory purposes of the Spartan Home Fitness product. Any reference to people, facts and places is purely coincidental and due to ingenuity. This is done to protect the confidentiality and privacy of customers, the facts reported in the presentation of the product are realistic but not related to a recognized or recognizable person. The photos of the results are real and obtained thanks to the training protocol presented. The results that can be obtained with Spartan Home Fitness are variable and depend on the commitment made by the participant in the program, on compliance with the protocol in its entirety and on accompanying workouts with a suitable and balanced diet. Before carrying out the Spartan Home Fitness protocol it is important to have a medical opinion on the physical fitness of the participant in order to be able to face the program. Biohacking LTD | 5 Cow Leaze E6 6WX London, UK | VAT 349495255 is exempt from any liability for damages and economically significant consequences worthy of any protection due to the use of the Spartan Home Fitness protocol. The company Biohacking LTD is also exempt from any liability for the use of the Spartan Home Fitness protocol in the event of a medical opinion to the contrary, or its use in the presence of any physical condition limiting motor activity and sporting activity.